6 Tips for Surviving a Long Haul Flight


When a 12-hour flight stands between you and the start of your vacation, it can feel like an eternity.

Between unpredictable temperatures, noisy passengers, and the general discomforts that go along with sitting for long periods of time, the thought of a long haul flight can cause feelings of anxiety.

Not to worry though, because preparing beforehand can make your flight more enjoyable. Survive your long trip using these tips:

Stay Rested

On a flight of 12 or more hours, you’ll likely want to take a nap and recharge before getting to your destination. Opt for quality products to help you catch some sleep.

Silky sleep masks, moldable earplugs, and a comfortable neck pillow are essential for escaping from the noise and commotion of your flight and finding the relaxation you need.

Keep Personal Care Products at the Ready

If you’re like most people, it can be hard falling asleep on a plane, but there are ways to trick your body into thinking it’s time for bed. Keep a toothbrush in your carry on and some face wash.

This way, when it’s time to nod off, you can do a mini version of your nighttime routine to make your mind feel like it’s time for bed. An added bonus is that this will keep you feeling fresh during the flight, and help you feel better once you wake up.

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Take Care of Your Skin

Long Haul Flight

Flying means dealing with incredibly dry air and decreased blood flow throughout your body, making it easy for your skin to become irritated. If possible, avoid wearing makeup, especially foundation and concealer. This helps prevent pores from getting clogged and acne from forming.

However, staying moisturized is incredibly important. Apply a serum or moisturizer before boarding the plane, and have one in your carry on as well in case you need to reapply, just be sure its under 3.4 oz. Additionally, bring eye drops and keep chapstick at the ready when dry eyes and chapped lips strike.

Think Comfortably

We know it’s tempting to dress stylishly at the airport, but when it comes to taking a long haul flight it’s best to opt for comfort. Grab for something that is loose-fitting, and comfortable enough for you to catch some sleep in.

Don’t forget to bring a sweat jacket with you too! If you’re someone who finds being stylish on a flight important, try wearing a fashionable pashmina or scarf to complete your outfit and keep you warm. Plane cabins are known for having unpredictable temperatures, and dressing in layers ensures you’ll be comfortable no matter the climate.

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Take Care of Your Legs

Long Haul Flight

An unfortunate part of flying is that you’re pretty much glued to your seat for the better part of the flight. This can cause feelings of restlessness in your legs, and actually cause serious health issues like blood clots without taking the proper precautions.

For this reason, it’s a good idea to slip on a pair of compression socks for your journey. Compression travel socks help increase blood circulation for the entirety of your trip, which prevents blood clots and fights against that pins and needles feeling we all dread having when seated for too long.

If you’re able to, also try getting up and walking around the cabin of the plane once the seatbelt signs come on to keep blood pumping.

Stay Satiated

Before boarding your flight, be sure to have some healthy and tasty snacks at your disposal. The good news is that most long haul flights feature at least 2 full meals, but hunger could strike at any time.

Have some fruit, peanut butter sandwiches, or granola bars at the ready just in case. Be sure to also bring a bottle of water to stay hydrated. Plane cabins tend to lack humidity, which can make you feel dehydrated faster than usual.

Taking a long haul flight doesn’t have to be something you dread. Using these tips, you can take on your voyage with confidence and feel comfortable while you do it.


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